FIND THE RIGHT SUPPORT FOR YOU
How would it feel to go from?
Overwhelmed to balanced
Exhausted to energised
Anxious to calm
Stuck to motivated
Foggy to clear-headed
You're ready to start and I can help you get there
Supportive, practical coaching designed for you
Are you tired of trying to figure it all out on your own but ready to make a change? Menopause in all its stages can feel overwhelming, but you don’t have to navigate it alone. With the right support and a personalised plan, making sustainable changes to your health can feel easier—and actually enjoyable.
Everyone's experience of menopause is unique and for that, we each need our own unique tool kit. I provide one-to-one coaching tailored to your unique needs, with a focus on small, practical steps that lead to big results, better hormonal balance, and you feeling like the best version of you again.
Whether you need a deep dive into nutrition, a structured menopause plan, or just a single session to gain clarity, I’ll help you take control of your health with a food first approach, combined with lifestyle tweaks, in a way that feels manageable, fun and empowering.
Let’s find the right support for you.
WHAT I OFFER
Every woman’s experience of menopause is unique. My services are perfectly tailored to wherever you may be on your journey.
Start with a Free Clarity Call
With so much conflicting information out there, it’s easy to go down endless rabbit holes, trying to figure out what actually works when it comes to our health during the stages of menopause.
If you’re tired of guessing and want expert guidance on what your next step should be, start with a free 20-minute clarity call on the phone.
This no-obligation phone call gives us a chance to:
Pinpoint your biggest struggle – whether it’s brain fog, weight gain, anxiety, sleep, energy, or something else.
Understand where you are – peri-menopause, menopause or post-menopausal.
Explore what you’ve already tried – and why it may not be working.
Find the right support for you – whether that’s one of my one-off sessions, longer term programmes, or signposting you to a better-suited solution.
This call is about gaining clarity. You’ll leave with a clear idea of what to do next, whether that’s working with me or taking another route that better fits your needs.
Book your FREE call today and take the first step towards feeling like you again.
MY PROGRAMMES
SINGLE SESSIONS
Hormonal Harmony Session
- gain clarity, build confidence and take action
A single session to cut through the overwhelm and find real solutions. This session is ideal for those in peri-menopause
Feeling lost in both a body that's betraying you and in a sea of menopause advice?
This 75-minute clarity session is designed to help you understand what’s happening in your body, and how you can start to make supportive changes to feel more like you again.
What we’ll cover:
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Your biggest menopause challenge & how it’s affecting your daily life
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Understanding what’s driving your symptoms
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Simple, evidence-based tweaks that can make a difference
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Identifying 1-3 personalised action points to get started with confidence
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Guidance on medical and lifestyle support available to you
Bonus: If you decide to upgrade to a coaching package within 30 days, 50% of this session’s cost is deducted.
£95
Nourish and Flourish Session
- the simple essentials to boost your midlife nutrition
A focused 75-minute nourishing nutrition kick-start
Feel like your relationship with food has changed but not sure how to keep up with all the conflicting advice around what you 'should' and 'shouldn't be doing?
Whether you are in peri-menopause, post-menopause or somewhere in between, this one off session is designed to hep you reconnect with what your body needs, and is fully tailored to you - your goals, your lifestyle, your starting point. You will leave with more clarity and confidence around your eating habits.
What we’ll cover:
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Your biggest challenge around your current dietary habits and your starting point for change
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Why balancing blood sugars is key to hormonal balance and feeling good at all stages, and how to get started
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How small, simple changes (not just the what, but the why, when & how too) can support energy, weight management and reduce stress
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1-3 personalised, doable action points that you can start immediately that feel realistic not overwhelming
£95
MULTI SESSION PROGRAMMES
The Menopause Plan
£95
A 7-session transformational programme for real, lasting change.
If you’re ready to take control of your menopause journey and build a strong foundation for your health, The Menopause Plan is for you.
Over seven one-hour sessions (spanning three months), we’ll work together to make simple but powerful changes that support your hormones, energy, and overall well-being. The sessions are individually designed around the key pillars of menopausal health (see below). They are personalised to you and your unique life, so you can uncover what lifestyle and habit changes feel doable and comfortable, but that make a huge difference to your overall wellbeing and symptom management,
What’s included?
Mindset & setting up for success – so you stay motivated and confident
Sleep – strategies for deeper, more restorative rest
Nutrition & hydration – balancing blood sugars, and feeling nourished from the inside out
Movement & exercise – finding what works for your body but also brings joy
Decluttering (physical or emotional) – reducing stress and overwhelm
Boundary setting & support – making space for your own needs through self-care
At the end of each session you will decide your own personalised action steps, but you will also get weekly check-ins and session summaries from me to keep you on track. I will also signpost you to additional resources that might be helpful.
By the end of the programme, you’ll have your own menopause well-being toolkit that feels easy to stick to and actually works.
£570
Split payment: 2 payments of £285
Midlife Nutrition Reset
£95
A 6-session personalised coaching programme to transform your eating habits for good
Our nutritional needs change as we age. Whether you are peri or post menopausal or somewhere in between, what we eat, when we eat and how we eat can make a significant difference to our wellbeing.
If you’re ready to feel nourished from the inside out, this one-to-one coaching programme will help you make long lasting, intuitive nutrition changes that support your hormones, gut health, energy, stress levels and overall well-being both now and in the future.
Through small steps and tweaks, this programme that is uniquely tailored to you, helps you cut through the noise around all the 'shoulds' and find out what really works for you, and how you can use food as nourishment to boost your energy, improve brain fog, sleep better, manage weight and balance mood. No diets, no restrictions.
What’s included?
A comprehensive health & nutrition questionnaire and 3-day food diary to assess where you are now
A 90-minute initial consultation - to develop your personalised nutrition plan that feels doable and comfortable and fits into your busy life.
Five follow-up sessions (45 minutes each) to tweak, refine, support and keep you accountable
WhatsApp text or voice note support between sessions for motivation & questions
Personalised recipe suggestions
Session summaries so you always know what to focus on
Signposting to additional resources
This isn’t about dieting—it’s about understanding your body and building habits that last, no matter where you’re starting. Making change is hard but, as your coach, I'll provide the support, accountability and guidance you need to achieve your goals and make lasting habits that are truly transformational.
£595
Split payment: 2 payments of £297.50
Let's get started
After your initial 20 minute Clarity Call (phone) my one on one sessions can take place either by zoom or in person if you're local to Petersfield
*Disclaimer. I am not a medical professional and I do not provide medical advice or diagnosis. The information and training I provide is for general information purposes only. If you are at all concerned about menopausal symptoms, or any kind of health condition, you should always seek help from a qualified medical professional.