MY SERVICES
Are you ready to make sustainable changes to your health but feel you need support and accountability to help you do so?
Whichever stage of menopause you are in, I will provide you with an individually tailored programme, that is personalised to your specific needs.
By holding this regular space for you each session and without judgement, I can guide you in a relaxed, fun and friendly way towards achieving your goals.
WHAT I OFFER
Every woman’s experience of menopause is unique. My one-to-one coaching service reflects this as I create a programme specific to you.
THE MENOPAUSE
PLAN
The Menopause Plan is a 7-week programme by 'Women of a Certain Stage'. This is a proven coaching programme focusing on all the pillars of health & lifestyle.
The plan includes 7 one hour sessions focusing on:
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Mindset & setting up for success
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Sleep
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Nutrition & hydration
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Movement & exercise
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Decluttering (physical or emotional)
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Setting boundaries & support
With small steps, you will feel empowered to make transformational changes to feel the very best version of yourself.
£425
BESPOKE NUTRITION FOR MENOPAUSE
This 6 week one-one nutrition coaching programme will help make long-term habit changes to your diet.
What, when and how you eat will improve energy levels, gut health, hormonal balance, sleep quality and may achieve weight loss.
This plan includes:
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An in-depth diet and health questionnaire
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Initial 90-minute consultation
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Five follow-up sessions of 45 minutes
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Plus regular contact between sessions
£495
NUTRITIONAL CONSULTATION
A one-off 90 minute nutritional consultation on healthier eating through menopause.
This consultation will offer you educational insights into:
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How reducing nutritional stress and improving gut health supports menopausal wellbeing
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Why balancing blood sugars is important for hormonal balance
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Understanding how we eat is as important as what we eat in mid life
£90
PERI-MENOPAUSE & MENOPAUSE DISCOVERY SESSION
A 75 minute discovery session where I will:
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Help you to understand what is happening to your body and your hormones during peri-menopause and menopause
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Discuss any initial positive and practical solutions that may support you
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Provide unbiased, evidence-based information about natural and medical treatments available
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Signpost you to the right medical help where necessary
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Help you feel armed with the right information to feel more in control of your own menopause journey
£75
I offer in-person or online consultations from my home in Petersfield, Hampshire, and I will help you find out what’s going on and support you to:
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Establish new eating habits that work for you (no fad diets or deprivation)
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Develop simple routines to create more hormonal and nutritional balance
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Make lifestyle changes that become healthy habits and increase energy levels
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Create a positive mindset around menopause
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Feel emotionally, physically and mentally nourished.
Through gentle coaching, you can begin to make long-term, sustainable changes to your diet, implement stress-relieving habits that work for you, improve your mindset around menopause and, in turn, experience better mood, sleep, energy, and physical health.
We will focus on progress not perfection. For you to feel good about yourself, to have the tools to help recognise and manage symptoms and to feel more in control of your life again.
*Disclaimer. I am not a medical professional and I do not provide medical advice or diagnosis. The information and training I provide is for general information purposes only. If you are at all concerned about menopausal symptoms, or any kind of health condition, you should always seek help from a qualified medical professional.