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Welcome to my blog page where I will be sharing hints, tips and information relating to menopause, nutrition and all things midlife!

gaining weight around middle in midlife

gaining weight around middle in midlife

Help! I’m Gaining Weight Around My Middle – What’s Going On?

4 min read

Mel Conder menopause coach at work at her home in Petersfield Hampshire

Mel Conder menopause coach at work at her home in Petersfield Hampshire

Midlife Fatigue and Hormonal Chaos - How Menopause & Nutrition Coaching can help

3 min read

A woman in a yellow jumper smiling and hugging herself

A woman in a yellow jumper smiling and hugging herself

No time for Midlife Self Care?

3 min read

a road sign saying big journeys begin with small steps

a road sign saying big journeys begin with small steps

But Change is Just Too Hard during Perimenopause

2 min read

a woman smiling as she posts reminders of her goals onto a pin board

a woman smiling as she posts reminders of her goals onto a pin board

So what exactly happens in a menopause coaching session?

2 min read

A woman holding a coffee chatting with her coach

A woman holding a coffee chatting with her coach

What is a Menopause Coach?

2 min read

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