NEWS AND VIEWS

Welcome to my blog page where I will be sharing hints, tips and information relating to menopause, nutrition and all things midlife!

"I don't have the time for self-care!"

The idea of self-care might seem unobtainable, a pipe dream or even just an indulgence too far but it is definitely achievable

"But Change is Just Too Hard..."

You feel like you might be going through peri-menopause as you’ve got symptoms that tick the boxes. You want to feel less rubbish and...

So what exactly happens in a coaching session?

My previous blog talked about what coaching actually is but now you might be wondering what actually takes place during a coaching session,