Midlife Fatigue and Hormonal Chaos - How Menopause & Nutrition Coaching can help

You know that feeling when you wake up already tired?

When your to-do list is never-ending, your energy is non-existent, and your body just feels like it doesn’t belong to you any more?

You’re not imagining it, you’re not just ‘getting old’. 

You’re navigating midlife with all the hormonal, emotional and physical shifts that come with it - on top of work, family and all the other balls you are juggling. 

And if you’ve found yourself thinking things like…

“I know what I need to do…I just can’t seem to do it”

“I used to have this sorted - why does everything feel harder now”

“I start off with good intentions but always seem to fall off the wagon”

You’re not alone.  And you’re not failing and it’s not about lack of willpower. 

The women I work with generally feel this way before we start. 

They are smart, capable and usually used to being on top of things. 

But midlife comes in with its shifting hormones, stubborn weight gain, mood swings and sleep struggles - and suddenly, it’s like someone’s changed the rules without you knowing. 

But, if like me, you don’t want a strict plan, a set of food rules or a long list of things to cut out, then a one-size fits all approach isn’t for you. 

You just want to:

• feel more energised

• sleep better

• stop craving sugar or constantly snacking and then feeling guilty 

• understand what’s going on in your body

• feel more like yourself again. 

  
  

Where we start: nutrition as the foundation

Food has a powerful impact on how we feel, especially in midlife.  It affects our energy, mood, sleep, digestion, blood sugar balance and how our hormones behave.

But that doesn’t mean meal plans, calorie counting or rigid ‘clean eating’.  It means:

• understanding what your body needs now (because it’s not the same as 10 years ago)

• learning how to nourish yourself in a way that’s simple, flexible and realistic

• making small shifts that support your hormones instead of fighting against them. 

And from there, we look at lifestyle changes that support the bigger picture - your stress, sleep, movement, mindset, boundaries and all the other invisible loads you carry as a midlife woman. 

This is about creating long-term change that feels good, not punishing.

What menopause coaching with me is not:

• a quick fix

• a detox or a diet

• me telling you what to do

  
  

You know your life, your body and your limits better than anyone.  My role is to support you in working with those - with small steps, accountability and changes that build over time. 

What working with me feels like:

• no judgement. Just real talk, warm support and zero pressure

• practical, nutrition-led guidance that helps you feel better fast

• lifestyle tweaks that actually fit into your day-to-day

• clarity on what you need (not what someone else says you should do)

  
  

Most of all, it feels like getting a bit of yourself back and perhaps even a new version too. 

If this sounds like the kind of support you’ve been looking for….

Let’s have a chat

I offer a free 20 minute call so you can ask questions, share what’s been going on for you and see whether this kind of coaching feels like the right fit.  No hard sell, no obligation - just a friendly, honest conversation to explore what you need. 

Click here to book your free 20 minute call or just drop me a message, I’d love to hear from you. 

Ready to feel more like you again ?

You don’t have to fix everything at once. 

You just need a place to start and support that feels right for you.