THE MENOPAUSE
The menopause can be a stressful time in our life when we don’t tend to prioritise our own needs and health. This often leads us to make food and lifestyle choices that don’t properly nourish us. We know things don’t feel right but just don’t know where to start.
If this sounds like you, I can coach and guide you to make effective adjustments to your nutrition and lifestyle so you can return to feeling more like the real you or even a whole new you!
THE SYMPTOMS
Most women will experience symptoms of menopause and many women will experience early symptoms while still having periods. Menopausal symptoms can begin months or even years before your periods stop and can last for years after.
It is therefore important to be aware of your hormonal changes and the profound effect they can have on your mental and physical well-being.
Symptoms can include; anxiety, loss of confidence, brain fog, joint pain and others which are listed below. All of which are a result of the changes happening to your body and can have a big impact on your life.
MIND
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You are experiencing mood swings and irritability
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You are noticing increased levels of stress and anxiety
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You are struggling with brain fog and the ability to concentrate
BODY
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You lack energy and are constantly tired
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You are gaining weight or finding it harder to lose weight
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Hot flushes are making you uncomfortable
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You're having irregular periods
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There are changes to your skin
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You're having difficulty in sleeping
SOUL
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Your self-confidence has taken a knock
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You feel you’ve lost your unique sense of self
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You feel overwhelmed and stuck
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