Hi, I’m Mel
I’m a Menopause and Nutrition Coach based in Hampshire, UK.
If you’re feeling overwhelmed, exhausted and just not yourself but you're ready to make changes that can help, you've come to the right place.
You may have already tried to do what you can by yourself, and you may or may not be on HRT, but:
The brain fog, sleepless nights, anxiety, mood swings and weight gain still persist. Together, we can change this.
Here's the good news...
with just some small lifestyle, nutrition & mindset shifts supported by coaching, you can feel lighter, clearer, calmer and more like you again - often in just a few weeks.
With a food first approach, alongside lifestyle tweaks, I help midlife women cut through the confusion of hormonal changes and conflicting advice, making it easy to create a way of living and eating that works for you, no matter how busy you are.
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No more second guessing
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No more time wasting on things that don’t work
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No more restrictive diets.
Just simple, effective steps, tailored to you, to help you regain balance, energy and joy so you can keep juggling all those balls.
Ready to feel yourself again? Click below to find out more and take the first step
Download your free guide
Struggling with energy? Get my free guide with 5 quick wins to feel brighter, fast!
"A journey of a thousand miles begins with a single step."