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Menopause and Nutrition Coaching

Are you overwhelmed by conflicting advice and information about peri-menopause and menopause?

Are you struggling with uncomfortable symptoms which you suspect are linked to hormonal changes?

Are you wanting to make changes to your health and lifestyle and regain your spark, but don't know where to start?

I can help you. I’m Mel, a certified nutrition and menopause coach.

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Understanding Peri-menopause and Menopause

Did you know that many women are not even aware that the symptoms they are experiencing are related to their declining or fluctuating hormones?

Find out more about the hormonal changes and common symptoms and how I can support you.



I’m Mel, a certified nutrition and menopause coach. With me, you will be listened to and understood.

I can help you fully comprehend what’s going on for you, and with simple adjustments I can help you take control and regain your sense of self.  By listening  and understanding you, I will help you feel lighter, emotionally, mentally and physically.


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Using proven nutritional and lifestyle strategies, I will support you in making small but significant changes that will make a big difference and lead to long-term positive habits. You will feel more energised and equipped to cope with the challenges of midlife.

"Our food should be our medicine, and our medicine should be our food."

- Hippocrates

“Mel has been so supportive and has helped me understand myself better and to look for what is going to help me moving forward.  I have found Mel to be very helpful, compassionate and easy to talk to, without feeling judged”

- Alessia


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