Fresh Simple Salad for menopause support

Regain Control of Your Mind & Body with Menopause & Nutrition Coaching

SIMPLE | REALISTIC | RIGHT FOR YOU

Tell me more

Hi, I’m Mel

I’m a Menopause and Nutrition Coach based in Hampshire, UK.

If you’re feeling overwhelmed, exhausted and just not yourself, I get it.

The brain fog, sleepless nights, anxiety, mood swings and weight gain that won’t budge - it’s a lot.

Let's Chat

Mel Conder sitting outside her home in Petersfield Hampshire

Here's the good news...

with just some small lifestyle, nutrition & mindset shifts, you can feel lighter, clearer, calmer and more like you again - often in just a few weeks.

I help midlife women cut through the confusion of hormonal changes and conflicting advice, making it easy to create a way of living and eating that works for you, no matter how busy you are.

Healthy lunch recipe for menopause energy

woman in midlife sipping tea and considering getting help from a menopause coach in Hampshire

No more second guessing
No more time wasting on things that don’t work
No more restrictive diets.

Just simple, effective steps, tailored to you, to help you regain balance, energy and joy so you can keep juggling all those balls.

Ready to feel yourself again? Click below to find out more and take the first step

Start Now

“Mel has been so supportive and has helped me understand myself better and to look for what is going to help me moving forward. I have found Mel to be very helpful, compassionate and easy to talk to, without feeling judged”

- Alessia

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Struggling with energy? Get my free guide with 5 quick wins to feel brighter, fast!

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"A journey of a thousand miles begins with a single step."