MENOPAUSE & NUTRITION TALKS AND WORKSHOPS
Empowering Women to gain clarity, build confidence & take actionable steps
Whether you're navigating peri-menopause or menopause, understanding how lifestyle and nutrition impact your journey can make all the difference. My workshops and talks provide a relaxed, and supportive space where I combine practical education with gentle coaching conversations—helping you tune into what your body needs and take simple, manageable and sustainable action.
I offer fun, engaging, interactive sessions that can be tailored to:
Private Gatherings
Get a group of friends together for a menopause evening full of insight, laughter, and lightbulb moments.
Workplace Wellbeing
Supporting organisations by delivering menopause and nutrition workshops that empower staff to thrive, not just survive.
Community & Groups
Whether it’s a local club, wellness event, or support group, I can tailor a talk or workshop to suit your needs.
“Fascinating facts and really useful takeaways. Mel has definitely made me think!”
Previous participant
What to Expect
A relaxed, no-judgment space where women can openly discuss challenges.
Evidence -based education on key menopause topics, from managing symptoms to boosting energy, improving sleep, and supporting gut health
Simple, realistic steps that fit into busy lives.
Gentle coaching questions to help attendees reflect and take control of their own journey.
Interested? Let’s Chat!
Whether you’re an individual wanting to gather friends for a menopause evening or an organisation looking for expert-led wellbeing support, I’d love to tailor a session for you. I can travel within a 25 mile radius of Petersfield, Hampshire.
Get in touch to discuss options!
UPCOMING EVENTS
Supported & Spacious
Saturday 21st Feburary 2026 10am - 4pm
Henry Warren Hall, Nyewood (nr Petersfield)
During this one-day retreat, functional movement teacher Helen Davis will guide you through gentle, accessible processes to rebalance and realign your body from the ground up. You’ll explore how releasing unnecessary effort below the shoulders allows the neck, head and upper back to feel lighter, more stable and more at ease – improving posture, balance and comfort in everyday movement.
Nutrition coach Mel Conder will complement this with a relaxed, practical session that helps you strip away the confusion and pressure around 'healthy eating'. You'll explore how supporting gut health, eating mindfully and letting go of food rules can help calm the body, ease stress and boost energy and resilience – no guilt, no overwhelm, just simple, enjoyable nourishment.
Together we'll enjoy a build-your-own lunch experience designed to help you put everything into practice – slowing down, listening to your body and making choices that feel good. Starting with a comforting, seasonal soup base and adding toppings that reflect your body's needs and tastes – a creative way of reconnecting with the joy of food and self-care.
By the end of the day, you’ll understand how improved postural alignment and balanced nutrition can work together to ease tension and support long-term wellbeing. You don’t need to be fit or flexible – just curious about how small changes in movement and food can make a big difference to how you feel.
We’ll be meeting in a light-filled, modern venue with sweeping views across the South Downs. It's the perfect setting for a restorative, engaging and inspiring day that will lay the foundations for easier movement and better nourishment, now and into the future.
What you can expect:
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Gentle exploration of movement processes to improve posture and release tension
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Guided meditations to support your health from the inside out
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Time and space to discover your body's natural movement intelligence
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Tips around supporting gut health and reducing nutritional stress, in midlife and beyond
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Practical guidance on building a delicious, healthy lunch with no fuss
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Hot drinks, mid morning snack and lunch included
Venue: Henry Warren Hall, Nyewood: midway between Petersfield (Hants) and Midhurst (W Sussex) and just 15 minutes from the A3
Standard price | £123 per person
Prefer to split your payment? Select Klarna at checkout to pay in 3 interest-free instalments
The Glow Reset: Skincare, Make-Up & Nutrition Made Simple
Fri 20 Mar 2026 | 9:30 AM - 12:30 PM
Henry Warren Hall, Nyewood (nr Petersfield)
Small changes, easy routines and real nourishment from the inside out and outside in.
If you've noticed that your skin has started changing in midlife - feeling drier, looking duller, or simply leaving you feeling confused as to what to do anymore, you're definitely not alone. Midlife brings hormonal shifts that change the way our skin behaves and we can reach this stage wondering what products still work, whether our routines need a rethink, and how on earth to navigate all the on-line confusion around both what to put on your skin and what make-up to use. And then there's the question of what to eat to support your skin, your energy and your hormones. It can all leave us feeling overwhelmed and stuck!
The Glow Reset morning retreat is designed to cut through the noise and bring it all back down to earth. No pressure, no perfection, just clear, realistic guidance that supports both your skin and your wellbeing.
Liz Dayment, a qualified make-up artist and beauty therapist with 30 years of experience (including celebrity clients and London Fashion week) will guide you through the changes that naturally happen to midlife skin.
She'll share straight forward skincare know-how and make up techniques that help your skin look fresher, smoother and more radiant, without needing a suitcase full of products. Her aim is confidence, clarity and a routine that finally makes sense for where you are now.
And then we'll turn inwards. I will share how even small, nutritional changes can support the skin from within. We will explore gut health, low-grade inflammation, hydration and the foods that naturally help your skin function and flourish.
You'll see how easy it is to make supportive choices without dieting, overthinking or adding more to your already full schedule. I will also demonstrate a quick gut & skin friendly breakfast recipe for you to try at home - the perfect morning boost!
You'll leave the morning glowing, with a refreshed routine, practical tools and renewed confidence - clearer and better equipped to care for your midlife skin in a way that feels nourishing on every level.
Venue: Henry Warren Memorial Hall, Nyewood
Date & Time: Friday 20th March 9.30am - 12.30pm
Price: £49.00 (early bird offer until 20th January) £55 thereafter
Ready to glow and reset? Book now to secure your place.
