NUTRITION & MENOPAUSE TALKS AND WORKSHOPS
Practical, fun and engaging sessions that make healthy eating easier to understand and put into practice.
There is no shortage of information about menopause and nutrition. The difficulty is knowing what is relevant, what you can trust and how to turn it into something useful and relatable in everyday life.
My talks and workshops bring together evidence-based nutrition, practical food & lifestyle ideas and friendly, open conversation. I make the information clear and relatable without complicated science, food rules or telling people what they ‘should’ be doing.
Every session is designed to help women understand their bodies, feel more confident about their food choices and leave with realistic ideas they can actually use.
Talks that inform, involve and inspire action
I am a certified nutrition and menopause coach & Menopause Champion as well as being simply passionate about food and its relation to our health. I deliver warm, engaging sessions that combine practical education with discussion, reflection, activities and gentle coaching questions.
Rather than simply listening to a list of facts, participants are encouraged to think about their own routines and habits, recognise what might be getting in the way and identify one or two manageable changes that could make a difference.
Sessions can explore topics such as:
-
Hormonal changes and how to eat to support this
-
Eating for steadier energy
-
Protein, fibre and building a more balanced plate
-
Supporting bone, muscle, heart, brain and gut health
-
Food, mood and the effects of poor sleep
-
Making healthy eating work during busy weeks
-
Eating well for healthy ageing during menopause and beyond
The content can be adapted to suit the audience, available time and aims or your event or organisation
“Fascinating facts and really useful takeaways. Mel has definitely made me think!”
Previous participant
Workplace wellbeing
Menopause can affect how women feel and function at work, but conversations about it often focus on symptoms without much practical support.
My workplace talks and workshops help employees understand how everyday food and lifestyle choices can support their energy, focus and longer-term health. Sessions are relaxed, inclusive and practical, giving participants useful information without adding pressure to their already busy lives.
They can be delivered as a stand-alone wellbeing talk, an interactive workshop or as part of a wider menopause programme.
Community groups and events
I work with women’s groups, clubs, charities, wellbeing events and retreat organisers to create sessions that are informative, enjoyable and relevant to the people in the room.
Whether the focus is menopause, energy, food confidence or healthy ageing, I will tailor the content so it suits your group rather than delivering a one-size fits all presentation.
Private gatherings
If you would like to bring a group of friends together, I can create and facilitate an informal menopause and nutrition evening filled with useful information, honest conversation and practical takeways.
It is an opportunity to ask questions, share experiences and learn more about eating well in a setting that feels relaxed and comfortable.
What participants can expect
-
Clear, evidence-based information presented in everyday language
-
Practical food ideas that work in real life
-
An open, friendly and non-judgemental atmosphere
-
Interactive activities to inspire and encourage reflection
-
Simple takeaways that feel achievable rather than overwhelming
Creating the right session for your group
Whether you are planning a workplace wellbeing programme, community event, retreat or private gathering, I would be happy to talk through what you need and create a session that works for your audience.
I can travel within approximately 30 miles of Petersfield, Hampshire, covering parts of Hampshire, West Sussex and Surrey. Online sessions are also available for organisations and groups across the UK.
Get in touch to discuss your event or request more information.
Looking for personal rather than group support? You can also explore my one-to-one Food Confidence services here
UPCOMING EVENTS
.png)
Supported & Spacious: A day of movement & nourishment
Saturday 20th March 2027 10am - 4pm
Henry Warren Hall, Nyewood (nr Petersfield)
Want to ease tension, move more comfortably and rediscover the joy of good food?
When we think about tight necks and shoulders, we tend to focus on stretching or massaging the tension away. But lasting comfort begins lower down. The way your feet, pelvis and spine organise themselves shapes the ease and balance available above. When the foundations are well supported, the upper body can settle, soften and relax into effortless movement.
Similarly, when we think about eating well, our attention often goes to what to add or remove from the plate. But real nourishment is an inside job. The state of your digestion, your stress levels and your relationship with food all influence how well your body can absorb what you eat. When these inner foundations are supported, eating becomes easier, calmer and more enjoyable – and food becomes a source of pleasure again, rather than yet another stressor.
It all starts with the foundations, because stability – whether from the ground up or from the inside out – allows everything else to release and rebalance.
During this one-day retreat, functional movement teacher Helen Davis will guide you through gentle, accessible processes to rebalance and realign your body from the ground up. You’ll explore how releasing unnecessary effort below the shoulders allows the neck, head and upper back to feel lighter, more stable and more at ease – improving posture, balance and comfort in everyday movement.
Nutrition coach Mel Conder will complement this with a relaxed, practical session that helps you strip away the confusion and pressure around 'healthy eating'. You'll explore how supporting gut health, eating mindfully and letting go of food rules can help calm the body, ease stress and boost energy and resilience – no guilt, no overwhelm, just simple, enjoyable nourishment.
Together we'll enjoy a build-your-own lunch experience designed to help you put everything into practice – slowing down, listening to your body and making choices that feel good. Starting with a comforting, seasonal soup base and adding toppings that reflect your body's needs and tastes – a creative way of reconnecting with the joy of food and self-care.
By the end of the day, you’ll understand how improved postural alignment and balanced nutrition can work together to ease tension and support long-term wellbeing. You don’t need to be fit or flexible – just curious about how small changes in movement and food can make a big difference to how you feel.
We’ll be meeting in a light-filled, modern venue with sweeping views across the South Downs. It's the perfect setting for a restorative, engaging and inspiring day that will lay the foundations for easier movement and better nourishment, now and into the future.
Places are limited to keep the group small and supportive.
We'd love you to join us!
This retreat day is perfect for you if...
-
You hold tension in your neck, shoulders or upper back and want to learn how to release it gently
-
You’re ready to improve your posture and balance without pushing or straining
-
You’d like to feel stronger and more stable from the ground up, whatever you're doing
-
You’re curious about how gut health affects stress, mood and energy
-
You want to eat in a way that eases stress, boosts energy yet feels simple and sustainable
-
You enjoy thoughtful, mindful movement and practical, real-world nutrition tips
-
You’d welcome a restorative day that helps you step away from your busy life, reconnect with your body and unwind
Feedback from previous events
“I came hoping for movement and nourishment and feeling a bit uneasy in my body. I left feeling calm and relaxed. I learned to be more mindful with food and more aware of how my body feels, especially how my feet connect with the ground. The breathing work was very good. I’d recommend this day because we all need time for ourselves and to be with open-minded people.” – Anna
“A perfect day. Reinforcement of both movement and nutrition techniques learned on Helen and Mel’s previous retreat. I arrived feeling tight and left feeling looser and more relaxed – my neck feels longer and I feel much lighter. Many useful tips to take away.” – Christine
“A day of easeful movement, inspiration for healthy eating and a chance to unwind. Before the retreat I felt stiff and in pain – afterwards my whole back had released and the pain had gone. I feel inspired and relaxed, with practical tools I can repeat at home. It was brilliant.” – Claire
“I’ve worked with Helen before and I got lots of good reminders about the movement processes, as well as some really great ideas for adding fibre and protein to meals. I’m feeling taller, straighter and lighter – mentally and physically – and pleasantly full! I’d love to bring a friend next time so we can practise what we learn together.” – Jane
“I was hoping to get help with my posture, relaxation and tips on nutrition. It was a very well run day and a friendly group of people – and lunch was delicious. Afterwards I felt very relaxed and less stressed about food.” – Susan
“Lovely day, great food and lots of helpful movement. I feel energised and nourished and very grateful for the effort both Helen and Mel made. I’d encourage anyone to experience the lessons we learned.” – Gail
“It was lovely to have a ‘me’ day with like-minded people. I learned how to listen to my body and improve the nutritional value of my meals. Especially helpful for shoulder and neck release. I left feeling relaxed.” – Anne
What you can expect
Gentle exploration of movement processes to improve posture and balance
Guided meditations to support your health from the inside out
Time and space to discover your body's natural movement intelligence
Tips around supporting gut health and reducing nutritional stress, in midlife and beyond
Practical guidance on building a delicious, healthy lunch with no fuss
Hot drinks, mid morning snack and lunch included
📍 Venue: Henry Warren Hall, Nyewood: midway between Petersfield (Hants) and Midhurst (W Sussex) and just 15 minutes from the A3
Prices and availability
Super Early Bird tickets – £99 (6 available)
Early Bird tickets – £111 (6 available)
Standard tickets – £123
Prefer to split your payment? Select Klarna at checkout to pay in 3 interest-free instalments.