MENOPAUSE & NUTRITION TALKS AND WORKSHOPS
Empowering Women to gain clarity, build confidence & take actionable steps
Whether you're navigating peri-menopause or menopause, understanding how lifestyle and nutrition impact your journey can make all the difference. My workshops and talks provide a relaxed, and supportive space where I combine practical education with gentle coaching conversations—helping you tune into what your body needs and take simple, manageable and sustainable action.
I offer fun, engaging, interactive sessions that can be tailored to:
Private Gatherings
Get a group of friends together for a menopause evening full of insight, laughter, and lightbulb moments.
Workplace Wellbeing
Supporting organisations by delivering menopause and nutrition workshops that empower staff to thrive, not just survive.
Community & Groups
Whether it’s a local club, wellness event, or support group, I can tailor a talk or workshop to suit your needs.
“Fascinating facts and really useful takeaways. Mel has definitely made me think!”
Previous participant
What to Expect
A relaxed, no-judgment space where women can openly discuss challenges.
Evidence -based education on key menopause topics, from managing symptoms to boosting energy, improving sleep, and supporting gut health
Simple, realistic steps that fit into busy lives.
Gentle coaching questions to help attendees reflect and take control of their own journey.
Interested? Let’s Chat!
Whether you’re an individual wanting to gather friends for a menopause evening or an organisation looking for expert-led wellbeing support, I’d love to tailor a session for you. I can travel within a 25 mile radius of Petersfield, Hampshire.
Get in touch to discuss options!