MENOPAUSE & NUTRITION TALKS AND WORKSHOPS
Empowering Women to gain clarity, build confidence & take actionable steps
Whether you're navigating peri-menopause or menopause, understanding how lifestyle and nutrition impact your journey can make all the difference. My workshops and talks provide a relaxed, and supportive space where I combine practical education with gentle coaching conversations—helping you tune into what your body needs and take simple, manageable and sustainable action.
I offer fun, engaging, interactive sessions that can be tailored to:
Private Gatherings
Get a group of friends together for a menopause evening full of insight, laughter, and lightbulb moments.
Workplace Wellbeing
Supporting organisations by delivering menopause and nutrition workshops that empower staff to thrive, not just survive.
Community & Groups
Whether it’s a local club, wellness event, or support group, I can tailor a talk or workshop to suit your needs.
“Fascinating facts and really useful takeaways. Mel has definitely made me think!”
Previous participant
What to Expect
A relaxed, no-judgment space where women can openly discuss challenges.
Evidence -based education on key menopause topics, from managing symptoms to boosting energy, improving sleep, and supporting gut health
Simple, realistic steps that fit into busy lives.
Gentle coaching questions to help attendees reflect and take control of their own journey.
Interested? Let’s Chat!
Whether you’re an individual wanting to gather friends for a menopause evening or an organisation looking for expert-led wellbeing support, I’d love to tailor a session for you. I can travel within a 25 mile radius of Petersfield, Hampshire.
Get in touch to discuss options!
UPCOMING EVENTS
Seasonal Soup Workshop
Wednesday 26th November 10am - 1pm
Henry Warren Hall, Nyewood (nr Petersfield)
Join me for a relaxed and soul-warming immersive morning
What to expect:
- Hands on cooking: Help prepare two delicious hormone and gut friendly soups and accompaniments
- Learn & Nourish: Discover nutritional insights around hormonal balance, gut health and overall well-being in midlife.
-Chat, chop and eat together building confidence in the kitchen with practical cooking skills followed by a shared lunch of your soup creation.
Ticket includes:
All ingredients, lunch, take-away soup and recipes.
Price: £29 per person
To reserve your place click on the link below or the Book Here button. Limited space available.
https://www.tickettailor.com/events/hormonallynourished/1895413
Supported & Spacious
Saturday 21st Feburary 2026 10am - 4pm
Henry Warren Hall, Nyewood (nr Petersfield)
During this one-day retreat, functional movement teacher Helen Davis will guide you through gentle, accessible processes to rebalance and realign your body from the ground up. You’ll explore how releasing unnecessary effort below the shoulders allows the neck, head and upper back to feel lighter, more stable and more at ease – improving posture, balance and comfort in everyday movement.
Nutrition coach Mel Conder will complement this with a relaxed, practical session that helps you strip away the confusion and pressure around 'healthy eating'. You'll explore how supporting gut health, eating mindfully and letting go of food rules can help calm the body, ease stress and boost energy and resilience – no guilt, no overwhelm, just simple, enjoyable nourishment.
Together we'll enjoy a build-your-own lunch experience designed to help you put everything into practice – slowing down, listening to your body and making choices that feel good. Starting with a comforting, seasonal soup base and adding toppings that reflect your body's needs and tastes – a creative way of reconnecting with the joy of food and self-care.
By the end of the day, you’ll understand how improved postural alignment and balanced nutrition can work together to ease tension and support long-term wellbeing. You don’t need to be fit or flexible – just curious about how small changes in movement and food can make a big difference to how you feel.
We’ll be meeting in a light-filled, modern venue with sweeping views across the South Downs. It's the perfect setting for a restorative, engaging and inspiring day that will lay the foundations for easier movement and better nourishment, now and into the future.
What you can expect:
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Gentle exploration of movement processes to improve posture and release tension
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Guided meditations to support your health from the inside out
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Time and space to discover your body's natural movement intelligence
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Tips around supporting gut health and reducing nutritional stress, in midlife and beyond
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Practical guidance on building a delicious, healthy lunch with no fuss
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Hot drinks, mid morning snack and lunch included
Venue: Henry Warren Hall, Nyewood: midway between Petersfield (Hants) and Midhurst (W Sussex) and just 15 minutes from the A3
Standard price | £123 per person; Early Bird £111
Prefer to split your payment? Select Klarna at checkout to pay in 3 interest-free instalments
