Feel confident about food. Nourish yourself well. Look after your future health.
We all need different kinds of support at different times. Whether you want a little clarity, longer-term support, or someone to roll up their sleeves and help you put it into practice - there's an option here that's right for you.
THE MENU
"I just need to know where to start."
Food Confidence MOT
Two personalised sessions to help you work out what needs changing - and actually make it happen.
We'll look at what you're eating now, what's working, what isn't, and where a few realistic changes could make the biggest difference.
No complete diet overhaul, no long list of things you suddenly need to start doing.
We'll focus on:
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What's getting in the way of eating well at the moment
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Whether your meals are giving you enough nourishment
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Simple starting points to support steadier energy, appetite and healthy ageing
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Making food work around your life, rather than expecting your life to revolve around food
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A small number of changes that feel realistic enough to actually do consistently, based on your preferences and daily demands
You'll have a 60-minute initial session, followed by a 45-minute follow-up 1–2 weeks later, so we can see what worked in real life and help those first changes start to stick.
Perfect if you don't feel ready for, or need, a whole nutrition programme; you just want someone to cut through the noise and help you know where to start.
£135
Food Confidence for Life
12 weeks of personalised coaching to help you stop starting again, and find a way of eating that actually lasts.
Over 12 weeks, we'll turn all the things you feel you would like to be doing into simple ways of actually doing them - gradually, giving you time to try things out, see what works, and tweak what doesn't. Depending on what's going on for you, we might work on meals, snacking, protein, fibre, hydration, planning, emotional eating, food labels, eating out, family meals, or simply finding easier ways to feed yourself when life is busy. There isn't a set diet to follow, because this isn't about being perfect.
It's about finding a way of eating that feels normal, enjoyable and manageable long after our 12 weeks together have finished.
By the end, I want you to feel:
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Clearer about what your body needs in midlife and beyond
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More confident making everyday food choices without constantly second-guessing yourself
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More consistent without feeling that one meal, weekend or holiday has knocked you "off track"
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Better equipped to support your energy, strength and long-term health as you get older
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Less consumed by the noise around what you should and shouldn't be eating with a more relaxed mindset
How we'll work together
You'll have six one-to-one sessions with me over 12 weeks, either in person or online. The time between sessions matters just as much as the sessions themselves - it's your chance to put things into practice, with me there to support you before we meet again.
What's included:
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A health and nutrition questionnaire and 3-day food diary, so I can get a clear picture of where you are now
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A 75-minute initial consultation to discuss your goals and agree a starting plan together
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Five 45-minute follow-up coaching sessions spread across the 12 weeks where any tweaks can be made and new ideas incorporated
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WhatsApp text or voice-note support throughout, for questions and those moments things aren't quite going to plan
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Personalised food and recipe ideas where they'll genuinely make life easier
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Simple session summaries, so you always know what you're focusing on
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Practical tools and resources tailored to what you need
12 weeks | £595, or 3 monthly payments of £200
FOOD CONFIDENCE IN PRACTICE
(in person, practical support)
Sometimes talking about what to change isn't enough. You need someone to show you how.
Available in person in and around Petersfield, these are relaxed, hands-on sessions designed to help you turn healthy eating advice into things you can actually do at home.
Supermarket Confidence
75 minutes | £95
Think: Having your own personal food fairy to make supermarket shopping more fun and less 'meh'.
If food shopping has become confusing (or boring), let's do it together. We'll walk around the supermarket, compare products, make sense of labels, and find easy, inspiring options for breakfasts, lunches, dinners and snacks.
At Home Cooking Confidence
2 hours | £149*
Think: Having your own kitchen fairy to make home cooking feel less boring and repetitive
If you've got stuck in a rut with cooking (bolognese again anyone?) or don't feel very confident in the kitchen, cook alongside me in a relaxed home environment. We'll make 2–3 simple, balanced meals while looking at easy ways to add protein, fibre and variety to make meals work in real-life. You'll leave the session armed with simple ideas, the food you've made , and hopefully plenty of inspiration for meals you actually want to make at home again. *Ingredients cost not included.
Meal Planning Made Simple
60 minutes | £75
We'll create a flexible way of planning meals that works for your week; easy meal-building ideas, useful store-cupboard staples, and a bank of simple, nourishing meal suggestions to fall back on when life gets in the way.
Want more hands-on support?
These sessions are totally bespoke and can be booked individually, or combined into a personalised Food & Cooking Confidence package. We'll choose the combination that's most useful for you, rather than adding sessions for the sake of it.
